It could be physically, mentally or in some cases spiritually
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Some kind of sport. It dont have to be competitive/dificult just some exercise. Preferably outside, 150 min per week can make wonders.
It could be physically, mentally or in some cases spiritually
Some kind of sport. It dont have to be competitive/dificult just some exercise. Preferably outside, 150 min per week can make wonders.
