@Prismo@lemmy.world to Ask Lemmy@lemmy.world • 1YI’ve just turned 40. What advice would you older lemmy users give me?message-square193fedilinkarrow-up1285arrow-down112
arrow-up1273arrow-down1message-squareI’ve just turned 40. What advice would you older lemmy users give me?@Prismo@lemmy.world to Ask Lemmy@lemmy.world • 1Ymessage-square193fedilink
minus-squareSeraphlinkfedilink6•1YI just read Outlive by Peter Attia and it has sooo much good information about extending healthspan. I like how it references studies about why things are that way - which helps me change my habits when I know the WHY.
minus-square@BigBrainBrett2517@lemmy.worldlinkfedilink2•1YMy comments were lift heavy. Train VO2 Max. Eat fibre. Seems we have a friend in common 😁 nice one.
