What’s a hobby you suggest everyone should take up to improve their mental health?

@return2ozma@lemmy.world · 6M

@stephen@lemmy.today · 6M

Going on a walk regularly.

nomad · 6M

… Where there is greenery. It’s scientifically proven to improve mental wellbeing if you see greenery just 20 minutes a day.

@sunbrrnslapper@lemmy.world · 6M

I was just coming in here to say walking in nature or hiking. 🙂

Although I do also get some benefit in driving through nature too.

@jimmy90@lemmy.world · 6M

a little bit of exercise is amazing for mental health. just half an hour, 2 or 3 times a week makes a massive difference