If I might add: Jump out of bed the moment your timer goes off. No 8 timers to wake up bullshit. Just one. When it rings -> you’re already on your way to the bathroom.

It’s kinda inhumane the first few times but the shock will wake you up. You will be too preoccupied with shivering and can’t feel like shit.

This is technically the best advice.

I just got back from 4 weeks in a +5 timezone and after a week home I’m still waking up at 5:00 fresh as a daisy.

So if you’ve got the money, time, inclination maybe go for a trip to help.

This is not the way.