i keep forgetting everything
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Well, not controlling your Z, and just being awake whenever, won’t help you either. A good nights rest is vital for the brain.
its very difficult to sleep a lot when you have both insomnia and noisy neighbors
Insomnia is very important clue in your puzzle. It doesn’t come from nothing and sleep is a time when brain processes stuff for memorization.
Why can’t you sleep?
Maybe racing thoughts? Maybe you can’t put away your phone? Maybe something else?idk but even if im thinking of nothing and without any devices im just unable to sleep…man i fsckin hate adhd
my neighbor making noise at 3am does NOT help
