I know food is everything, but is there been anything that helped you going down in weight other the food habits?
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Keeping track of calories while also cutting out all snacking during the day, so that at night I know what sweets I can afford to eat.
Ding ding. It’s a math equation
And now I barely even have to keep track. I’ve gotten to know roughly what I’m consuming, and with some exercise thrown in, I’ve kept the weight off. Just being mindful was half the challenge.
