Paranormal or explainable.
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Roughly how old were you and were you awake when it happened or did you wake up because of it?
Somewhere in my mid-twenties. I probably woke up before when my circulation went down. This had happened a few times before, with one occasion where I measured 26BPM with the blood pressure meter.
Luckily, they found that the medication I had to take back then was the issue, and switched me to another one, which I take for 30+ years now without issues.