I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
Walk up and down the stairs instead of taking the elevator at my office (4 floors)
Walk parts my commute where I could take the bus or an extra train. (About an hour walking per day).
I wish I did more but my aging body is too tired 🙃