I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m 28 and my joints do funny things (knees and left elbow mainly, occasionally shoulders). Been a mechanic my whole life, been in a few car accidents, smashed u pa few dirt bikes, and shattered my arm into 4 peices a couple years ago on the road when somebody failed to yield turning left. Some days my body doesn’t agree with me but I don’t stop moving and I think that’s the biggest thing. Over winter break last year I slugged around the house for a couple days and by day 3 my left arm was sore. Wrist stiff knees popping. Got back after it and I felt fine you have to stay active even when it’s uncomfortable and you have to stay LIMBER nobody stretches enough lol