I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
Unless you’re a medical anamoly then it’s highly unlikely you ever competed at a high level in your 20s and think you are in better shape at 45. Unless it was boxing and your CTE is showing