Prismo@lemmy.world to Ask Lemmy@lemmy.world · 2 years agoI’ve just turned 40. What advice would you older lemmy users give me?message-squaremessage-square193fedilinkarrow-up1285arrow-down112
arrow-up1273arrow-down1message-squareI’ve just turned 40. What advice would you older lemmy users give me?Prismo@lemmy.world to Ask Lemmy@lemmy.world · 2 years agomessage-square193fedilink
minus-squarejordanlund@lemmy.worldlinkfedilinkarrow-up44arrow-down1·2 years ago40 is where your slow decline from your 20s and 30s starts to accelerate. Be more active, but not so active you risk injury.
minus-squareDBT@lemmy.worldlinkfedilinkarrow-up34·edit-22 years agoAs a person in their low 40’s who recently became active again and keeps getting injured trying to go at it like I did 15 years ago, listen very closely to that second part folks. Ease into it. Don’t overtrain.
40 is where your slow decline from your 20s and 30s starts to accelerate.
Be more active, but not so active you risk injury.
As a person in their low 40’s who recently became active again and keeps getting injured trying to go at it like I did 15 years ago, listen very closely to that second part folks.
Ease into it. Don’t overtrain.