cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-23 days agoHow do you know when to stretch? What is the "push notification" system the body has for that?message-squaremessage-square11fedilinkarrow-up133arrow-down15
arrow-up128arrow-down1message-squareHow do you know when to stretch? What is the "push notification" system the body has for that?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-23 days agomessage-square11fedilink
minus-squareRodgeGrabTheCat@sh.itjust.workslinkfedilinkarrow-up8·2 days agoI thought the point of stretching was to gain flexibility.
minus-squareshalafi@lemmy.worldlinkfedilinkEnglisharrow-up1·1 day agoThat’s a pre-exercise thing. I think OP’s talking about stretching in your chair or bed.
minus-squareRodgeGrabTheCat@sh.itjust.workslinkfedilinkarrow-up1·1 day agoI find I’m far more flexible after exercise. Not supposed to stretch cold.
I thought the point of stretching was to gain flexibility.
That’s a pre-exercise thing. I think OP’s talking about stretching in your chair or bed.
I find I’m far more flexible after exercise. Not supposed to stretch cold.