DrMango

HBO loves doing this with their shows. See also True Detective

The first thing you said here is pretty spot on for me. Losing weight is largely a psychological battle, so giving people a simple task list doesn’t always work.

What we need to understand is that “losing weight” goes against our biological programming. We have evolved over millenia to crave carbohydrates (sugars) and fats because they are ready sources of energy, and to only undertake strenuous physical activity if absolutely necessary. In developed nations today neither of these leads to very healthy living, so we need to actively fight against our reptile brains to stay healthy.

As you said, consistency is key. You don’t get healthy by working out 9 hours one day only and eating salad for a week, you get healthy by making small, manageable healthy choices every day.

Try doing a little more exercise this week than you did last week. You can increase time, intensity, or frequency of whatever your chosen activity is. Try deprogramming your need for ultra-sweet foods by limiting your sugar intake and always try to consume fiber with your sugars (raw fruits are great for this.)

Little by little you will see beneficial changes

Stopped drinking my calories (alcohol, juice, soda, etc.) and fell in love with running.

So true. I was watching this on a whim recently and noticed Ted is just an incomprehensibly annoying human being. This guy constantly ignores good advice because wHaT aBoUt TrUe LoVe and is constantly dragging his so-called friends into his shenanigans and inevitable failures. Also he’s a bad friend to pretty much all of the other central characters and will constantly turn them down or ignore their needs in his relentless pursuit to find a girlfriend. Even Barney, the supposed sex hound, frequently makes time for his friends and genuinely wants to see them have a good time. Not Ted. Ted is a selfish bastard who thinks one “grand gesture” can make up for any transgression, so he let’s minor transgressions build until he has to make a grand gesture to smooth things over. That guy is toxic.

These guys are doing agile better than any team I’ve ever worked with…

Not malware, just ad revenue generators. Although I guess this depends on how widely you define “malware” since many of them are probably scraping, at a minimum, usage statistics while you play and possibly also device data and who knows what else.

You get 1-2 minutes of gameplay in between each ad and all of the “levels” are probably generated once by a program (rather than a human actually designing the level layout/challenges) to minimize startup costs. I’d be willing to bet that if you traced the ownership structures for the types of games the OP is talking about you’d find a handful of megacorps owning hundreds of them and just reusing assets and programming as well.

Then of course there’s the sinister preying on your psychology in subtle ways to keep you invested just enough to sit through the ad the play the next level.

People told me “oh yeah, gaming on Linux is a comparable or even better experience compared with gaming on windows.” Well after a whole weekend spent troubleshooting and trying different distros only to get 20fps max and no controller support for a 5 year old pc game I went back to windows and was playing within about 30 minutes including the time to install the OS.

Edit: Before you go giving me tips: yes, I tried that too. You’re missing the point if your solution to the above is “more troubleshooting, I guess.”

Absolutely body language first. It is well established that children can learn and use sign language to communicate long before they can speak. If that doesn’t count as “body language” then I don’t know what does 😉

NICE

Edit: I have watched this video before. Am I having a stroke?

I wish Summoning Salt would do some more recent or different games, but he really seems to love the NES/SNES era. Just saw he released his second multiple-hours-long video about Mike Tyson’s Punch Out and I am just not the audience for that I guess.

He could do good things with Hollow Knight or Halo 2 for example, but maybe that’s just not his passion.

If you save the receipt you can send it in to your HSA provider and have the expense reimbursed from your HSA. You can do this for many many years after the actual purchase date

There is a massive list of HSA eligible expenses, too. I am not advocating that people go out and spend their HSA money frivolously, but if you need to buy something that seems medical-related and you already have HSA funds, maybe look into getting reimbursed.

The coolest one to me is if you’re overweight or at risk for things like diabetes or atherosclerosis you may be able to get your doctor to write you a note allowing you to get things like fitness classes, gym membership fees, or fitness equipment (stationary bike, treadmill, etc.) paid with your HSA funds. In many cases prevention is the cure, and exercise is hugely hugely beneficial in preventing and managing a wide range of maladies so if you stick to it you may actually be saving yourself an even bigger medical expense down the line.

https://www.healthequity.com/hsa-qme

Also super strong guy has to grow morbidly obese in order to gain a slight mechanical advantage over whatever he’s trying to move

So just like reddit then?

How to change your vehicle’s tire SAFELY.

Basic home maintenance or at the very least troubleshooting and diagnostics when something breaks so you can give the repair tech better info when they arrive.

Basic home cleaning. This one might sound obvious but the number of people I’ve worked with who’ve never held a mop before astounds me. Learn to do your own laundry and clean your bathroom and kitchen well and efficiently. Learn what it takes to do a quick clean and a deep clean and do them on a schedule.

https://us.lskd.co/ has some pretty steep drops on activewear and they’re pretty good quality

https://www.dcrainmaker.com/2023/11/the-best-sports-tech-fitness-deals-black-friday.html DC Rainmaker keeps a pretty good list of sports tech deals. This guy has been the go-to reviewer of this stuff for several years and definitely knows what he’s talking about.

https://www.moosejaw.com/content/p-Thanksgiving-sale Moosejaw always does a pretty good sale around this time of year. (they’re a lot like REI and offer extremely easy free returns)

https://www.lodgecastiron.com/shop?Sale=All Sale Items&page=1 Oh, and Lodge cast iron is running a sale. They seem to only discount their most popular products once or twice a year so this is a good time to grab a few items

Holy shit I thought I was the only one. I’ve thought about this for decades! I think it would be so cool to have access to and comprehension of an omniscient record of my life after I die.

How many liters of urine did I expel? How many birds have I seen? What is my most used word? How many miles have I traveled? The data is endless!

Also “on hand” means easily accessible in case of a panicked emergency. Not buried behind the bikes in the garage. Not stowed in a drawer because “it didn’t match the decor.”

And replace them regularly even if you never use them. The only thing worse than not having a fire extinguisher is thinking you do have one and finding out it doesn’t work at a critical moment.

This little doohickey can be had for about $1 from your favorite dropshipper.

This is truly exceptional advice. Those two bullet points alone will take you so far in your journey to good health.

I’ll just add that it’s OK to start slow. The only person you need to compare yourself to is yourself, and if you’re not doing any exercise today then even just 20 minutes a week is improvement.