Removing other stressors and toxic people from my life. Listening to emotional responses.

My anxiety from a rough relationship was giving me generalized social anxiety.

Sometimes you meet people and give then a chance before your figure it out. You can just cut them off once you see their toxicity. They’ll survive just fine so don’t worry about them. There’s plenty of other people who are ready for good and healthy friendships.

As long as you don’t need anything from them there isn’t one. But then why would you be sending a message in the first place?

Look up The Handy