check if you have sleep apnea. it can fuck your sleep hard without you ever noticing. ask someone if you snore loudly or hold your breath when you sleep as those are typical signs

it seems if you can’t conform to other people’s ideals of how you should be, don’t try and instead try something else. you may find the answer elsewgere

goddamn. how close was it?

exercises that target weight loss in specific areas dont exist. your body has a genetic predisposition in regards to where it allocates fat. eat a bit healthier, eat a bit less, exercise regularly and your body will do its best with what you give it, every day