Mid 30s, I gym, i’ve gymed for years, but now i have prehab warm up exersizes for the big lifts to activate all the supporting muscles. I havent pulled anything in a while so i guess they are working.

I plateued, years ago, i dont need to get any bigger. Instead i do much more rounded workouts.

From what i’ve read, rowing is super low impact and very good for your health from a cardio perspective and a muscle workout perspective. I keep meaning to give it a try, but my routine works for me. Maybe as i get older.

Your english seems okay

I’ve written an entire android app just for myself. I couldnt find anything with the features or widgets i wanted so i just made it myself. Presumably because widgets reduce the need to open the app and that reduces ad revenue.

My userbase is currently me and one friend

Id like to see a dark mirror series of star trek starting from ‘evil’ Spock sending the crew of the enterprise back to their reality. Following his struggles to convert the Terran Empire into the Federation.

Yes i am a “monthly” user of facebook. I log on about once a month as the strata for my building foes basically everything through facebook.

I look at it like internet explorer a few years ago, it has its claws in everything and its just easier to keep using than for people to find an alternative that satisfys everyone.

This is what i have to do to log into microsoft fuckin teams on my work laptop when i work from home…

1. Unencrypt my laptop hardrive
2. Log into my OS
3. Log into the VPN
4. Log into teams
5. Use the authenticator app on my phone to enter the code that is on my screen
6. Use my fingerprint on my phone to verify that i am the person using my phone…

Step 5 was introduced a few months ago because the other steps weren’t secure enough. This is why half my colleagues aren’t available when they work from home…

I suggested that we just use slack as our work chat and leave teams as a red herring to dissapoint extremely talented hackers.