minus-squarePhilipTheBucket@quokk.autoAsk Lemmy@lemmy.world•What's something you started doing arbitrarily that's been really positive for you? linkfedilinkEnglisharrow-up13·1 day agoNo reading in bed, no phone in bed, just go and go to sleep. Also make my bed in the morning. I expected it to have some kind of debatable impact after a while, but my insomnia cleared up instantly. Like within a couple of days. linkfedilink
No reading in bed, no phone in bed, just go and go to sleep. Also make my bed in the morning.
I expected it to have some kind of debatable impact after a while, but my insomnia cleared up instantly. Like within a couple of days.