Siddhartha-Aurelius

Electric kettle and french press.

1. Add sweetener and vanilla extract to mug.
2. Fill and start kettle.
3. Add loose leaf Earl Grey and lavender to french press.
4. Pour boiling water into french press.
5. Steep for 3 minutes.
6. Press and pour the tea into the mug.
7. Add a splash of oat milk.
8. Stir and enjoy.

It’s called a London Fog and it’s delicious.

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Don’t forget exposing national secrets. From satellite and submarine capabilities to nuclear capacity.

Trump is a traitor.

I am trying to reduce distractions and be more mindful of my surroundings. The sights, smells, and sounds of everything around me and my existence as part of it all.

It is still new to me and I find myself unconsciously getting my phone from my pocket and scrolling because it is boring. However, the effects I feel like reduced anxiety and depression are worth it. I also get to see things that I would miss if I were distracted by electronics.

Maybe practicing mindfulness could be beneficial for you as well.