minus-squaremineapple@feddit.detoAsklemmy@lemmy.ml•How do you deal with high adrenaline situation afterwards?linkfedilinkarrow-up6·2 years agoI tend to talk about it with my family or friends. Let the anger out, and feel understood. If its too much anger for just talking, I recommend physical activities, something to get you exhausted. linkfedilink
I tend to talk about it with my family or friends. Let the anger out, and feel understood. If its too much anger for just talking, I recommend physical activities, something to get you exhausted.