

10·
2 months agoIt’s either that or learn German and I’m way too busy scrolling for that.
It’s either that or learn German and I’m way too busy scrolling for that.
Yes. It’s a good, low impact activity that helps with mindfulness. Doing it 3-4 times a week can can keep you limber. Losing range of motion with age or sedentary lifestyle should be avoided.
I did as a child.