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I like the sound of that, but is it based in science?
Is your question based in science?
Yes
Please show me the science your question is based on
I can’t cite studies off the top of my head, but I would wager each step of this is supported:
- muscle tension release -> improved mental health ** or if not then at least massage therapy -> improved mental health
- magnesium -> reduced muscle tension
Of those two steps, which do you doubt more?
I’m confident it’s not.