I don’t even think physical activity helps. I started trying to run in March. I still do it relatively consistently, but it doesn’t seem to do anything. I have no suggestions. Other things I do are turn to alcohol, harm myself, or act like a crazy person around people. None of it helps lmao.

I try to get in 30-40 minutes walks with entertaining audiobooks on my earbuds. I breathe fresh air and think about anything but life.

Occasionally I find myself trapped in thoughts and realize that I haven’t been listening to the book, so I back it up and try again