What I’m getting from reading these responses is that exercise can alleviate some of the crushing effects of depression, but because it’s difficult and time consuming, you’ll need a better reason for it than just “I’m suppose to” otherwise you’ll just be making your life harder and creating an unhealthy relationship with exercise.

Everybody has to fight through the first few months to genuinely create a good workout habit, but if you start small (such as a 20 minute walk 3-4 days a week), you’ll be able to ease into the really good stuff without so much hardship. The plan is to be working out for life, so what’s the rush?

I believe the army created negative associations in me about exercise, since they used it as punishment and I always had the anxiety of my next PT test hanging over my head. It took a few years to disentangle myself from those connections and begin working out the way I wanted to and really seeing the results I was looking for. Now, after ~5 years of very frequent exercise, I’m finally getting to the point where I feel like it’s a net positive to my mental health.

Even more so, it’s turned into a hot button topic where people will be actively pissed of at you if you try to bring it up in discussion, calling it a “dog whistle” for nazi / anti-women ideology.

I live in the middle of a sprawling wind farm. Every direction I turn, I can see wind turbines looking ominously over my neighbor’s houses. It’s awesome, and way more interesting than the hundreds of square miles of corn fields they otherwise occupy.

Probably because hangover severity increases exponentially as you age. A 16 year old can knock back 20 shots in a night and basically die, but wake up with no hangover.

A 40 year old can drink 3 beers and spend 2 days recovering.

Extreme examples yes, but the younger you are the less you have to worry about hangovers and how to prevent / manage them.

When I get deja vu, it feels to me like I’ve dreamt of whatever is happening before, I’ve always pretty easily been able to say “oh it’s just deja vu” and move on.

But once, I woke up and told my wife about a strange dream involving very specific details of a situation with me and my brother. Along the lines of my brother throwing a beer can, it bounced off the trash can, bounced off me, then back into the trash can.

A few days later, my brother did exactly that. I was dumbstruck, even my wife was like “what the hell”

I’ve heard of polyphia but never listened to them. The fact you recommended them next to Snarky Puppy was what got me to look them up, and WOW!

Yes, 24, army taught me on deployment. It was fun! I’m tempted to get a manual on my next car, but I’d like my wife to be able to use it :P