

I was bed ridden for a couple months. No-one would wheel my bed out for a cigarette but they did give me patches. After 2 months I figured the hard work was done, and I was very low mobility anyway, so I kept up with the patches. By the time I was decently mobile I was completely off the chemical addiction and just had random intense, but brief, cravings.
It isn’t scalable really. Not the easiest things I’ve done, but one of the easier things I did that year.
More relevant was my path from cigarettes to vaping. I would quit cigarettes until I got strong cravings. Then I’d buy 10, only 10, smoke them as normal then go back to vaping only. I found the craving for “real” cigs came fewer and farther between. I didn’t mind letting myself fall off the wagon as long as there was some resistance to it, and I would immediately (after 10) get back on. I’d also throw up other barriers to cigs Vs vape, I’d vape in the house, but would force myself into the rain for a cig.
I was 15/day avg so on a day stressful enough to make me fall off, that 10 would be gone in an afternoon.

Tech: The wheel, chariot, loom, car, now AI.
Once Pandora’s box opens, it’s open. The best you can do is figure out how to use it ethically and how to regulate it so others use it … reasonably.
Hats used to be an art form, milliners where everywhere. Now they’re mostly all machine made, it’ll be the same with books, music, pictures etc. Sure there will be a demand for human made art, same as there’s a demand for hand made shoes… But who made your jumper, your hat, your shoes? A machine I bet.